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World Heart Day

Cardiovascular health for all

Today, we unite globally to raise awareness about cardiovascular health and promote heart-healthy habits. Our hearts are incredible organs that work tirelessly to keep us alive, beating about 100,000 times a day, so it’s essential to take good care of them.

Here are a few simple ways to take care of your heart:

  • Eat a Heart-Healthy Diet: Opt for fruits, vegetables, whole grains, lean proteins, and healthy fats. Reducing salt and sugar intake can also do wonders for your heart.
  • Stay Active: Regular physical activity strengthens your heart. Aim for at least 150 minutes of moderate-intensity exercise each week.
  • Quit Smoking: Smoking is a major risk factor for heart disease. If you smoke, quitting is the best gift you can give your heart.
  • Manage Stress: Chronic stress can harm your heart. Practice relaxation techniques like deep breathing or meditation to keep stress in check.
  • Know Your Numbers: Get regular check-ups to monitor your blood pressure, cholesterol levels, and blood sugar. Knowing your numbers helps you and your healthcare provider manage your heart health effectively.

A healthy heart means a longer, happier life. Let’s make heart health a priority today and every day. Kelina Hospital Cardiology department offers treatment for hypertension, heart failure, angina, atherosclerosis, cholesterol problems, as well as echocardiography services. Book an appointment with the Cardiologist today via

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