HEALTH AND FITNESS CLUB
About the Club
Kelina Health and Fitness Club is an expression of our desire to promote health and healthy lifestyle choices at Kelina Hospital. Our core value is our determination to lead you hand-in-hand through our shared experiences and facilitate our journey through this lifetime commitment together. At Kelina Health and Fitness Club, we support each other to become experts of our individual healthy life choices. We join hands with you in “taking your health and fitness to heart.”
What we offer
Weight Loss
Losing weight takes a lot of commitment. If you are ready to get started, we have a step-by-step guide to help get you on the road to weight loss and better health. The key to successful weight loss is a commitment to making changes in your diet and exercise habits. If you are concerned about your weight or have questions about your medications, you need to speak to our Doctor.
Weight Gain
Some individuals may be naturally underweight due to genetics or fast metabolism. Some people who are not clinically underweight may still want to gain muscle and put on weight for other reasons. Being underweight can affect other body functions. If you have been trying to gain weight or you need to gain weight, you can speak with our Dietitian.
Hypertension Care
Hypertension can quietly damage your body for years before symptoms develop. Uncontrolled high blood pressure can lead to disability, a poor quality of life, or even a deadly heart attack or stroke. How often you should get your blood pressure checked depends on your age and overall health. If you are at risk of high blood pressure, you should ask for a blood pressure check every year.
Diabetes Care
Diabetes affects people of all ages. Most forms of diabetes are chronic (lifelong), and all forms are manageable with medications and/or lifestyle changes. Over time, having consistently high blood glucose can cause health problems, such as heart disease, nerve damage and eye issues. Some symptoms include urinating often, unnecessary weight loss, always thirsty, fatigue, presence of ketones in urine, feeling irritable, having blurry vision, having slow healing sores, getting a lot of infections etc.
General Well being
The combination of feeling and being physically, mentally and emotionally healthy is the best description of General Well being. There are lots of factors that positively contribute or negatively impact your well being. If you have sleeping-disorder, you are struggling with substance abuse, or have emotional problems, you can speak with our Counselor today.
Fitness
Being physically active can help manage your weight, improve your brain health, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Regardless of body type or BMI, everyone ought to stay physically active throughout all stages of life. Join our fitness program today.
Our Programs
Weight loss / gain
Losing weight takes a lot of commitment. We have a step-by-step guide to help you lose weight. Moreso, if you have been trying to gain weight or you need to gain weight, you can speak to our Dietitian.
Hypertension Care
Hypertension can quietly damage your body for years before symptoms develop. If you are at risk of high blood pressure, you should ask for a blood pressure check every year.
Diabetes Care
Diabetes affects people of all ages. Most forms of diabetes are chronic (lifelong), and all forms are manageable with medications and/or lifestyle changes. We can provide you with lifestyle guidance and support for Diabetes care
General Wellbeing
You need to feel and be physically, mentally and emotionally healthy. Factors contribute to your well being positively or negatively. Speak to our Counselor today for lifestyle guidance
Fitness
Regardless of body type or BMI, everyone ought to stay physically active throughout all stages of life. Join our fitness program today.
Cardiovascular Risk Assessment and Management
We will use personal health information to calculate a period of years and lifelong risk of developing a heart disease. The result will help us guide you in making lifestyle changes or taking medicine to prevent heart disease.
Personalised progress monitoring
Individuals can opt in to get our personalised progress monitoring service where they will be monitored on their daily diet, fitness activities etc.
Focused group discussions
We will have periodic focus group discussions where every member of the club will gather with experts to discuss health related issues.